Dennis Michael v/0:36r...4 row
9,190
Meters
45:00.0
Time
2:26.8
Pace
568
Calories
126
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 6:36.5 |
| Overall Distance | 10,292 |
| Overall Time | 51:36.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 118 |
May 23, 2024 11:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,190 | 2:26.8 | 110 | 679 | 20 | 126 | |
| 0 | 62 | ||||||
| r: 0:36 | 11 | ||||||
| 15:00.0 | 3,021 | 2:28.9 | 106 | 664 | 20 | 126 | |
| r: 2:01 | 389 | ||||||
| 15:00.0 | 3,058 | 2:27.1 | 110 | 678 | 22 | 127 | |
| r: 2:01 | 384 | ||||||
| 15:00.0 | 3,111 | 2:24.6 | 116 | 698 | 22 | 144 | |
| r: 1:56 | 318 | ||||||
| r1,102 |
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AMSTEL