Dennis Michael 5000m row
5,000
Meters
25:34.4
Time
2:33.4
Pace
269
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 15, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.4 | 5,000 | 2:33.4 | 97 | 633 | 269 | 22 | 142 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 53 | 20 | 126 |
| 5:12.3 | 2,000 | 2:36.1 | 92 | 616 | 53 | 21 | 138 |
| 5:13.2 | 3,000 | 2:36.6 | 91 | 613 | 53 | 22 | 141 |
| 5:05.1 | 4,000 | 2:32.5 | 99 | 639 | 54 | 24 | 147 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 56 | 25 | 158 |