Dennis Michael 30:00 row
6,652
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
June 16, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,652 | 2:15.2 | 141 | 786 | 391 | 24 | 149 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 | 142 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 144 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 146 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 149 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 | 151 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 | 162 |