Dennis Michael v/4:25r...3 row
7,125
Meters
32:00.0
Time
2:14.7
Pace
526
Calories
133
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 12:35.2 |
| Overall Distance | 9,143 |
| Overall Time | 44:35.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 123 |
May 02, 2023 11:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,125 | 2:14.7 | 143 | 792 | 26 | 133 | |
| 20 | 110 | ||||||
| r: 4:25 | 818 | ||||||
| 16:00.0 | 3,531 | 2:15.9 | 139 | 779 | 26 | 141 | |
| r: 2:31 | 471 | ||||||
| 16:00.0 | 3,594 | 2:13.5 | 147 | 805 | 28 | 156 | |
| r: 5:38 | 729 | ||||||
| r2,018 |
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Workout Graph
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