Dennis Michael v/6:00r...3 row
7,816
Meters
36:00.0
Time
2:18.1
Pace
548
Calories
132
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 11:37.8 |
| Overall Distance | 9,590 |
| Overall Time | 47:37.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 126 |
April 14, 2023 12:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,816 | 2:18.1 | 133 | 756 | 22 | 132 | |
| 20 | 115 | ||||||
| r: 6:00 | 1,063 | ||||||
| 18:00.0 | 3,892 | 2:18.7 | 131 | 750 | 22 | 135 | |
| r: 2:02 | 399 | ||||||
| 18:00.0 | 3,924 | 2:17.6 | 134 | 762 | 24 | 146 | |
| r: 3:35 | 312 | ||||||
| r1,774 |
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Workout Graph
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