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Dennis Michael v/14:09r...21 row

4,761

Meters

20:00.0

Time

2:06.0

Pace

581

Calories

134

Heart Rate

Rest Distance5,602
Rest Time34:43.8
Overall Distance10,363
Overall Time54:43.8
Average Watts175
Calories Per Hour901
Stroke Rate22
Stroke Count1195
Drag Factor125

April 08, 2023 11:36:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,761 2:06.0 175 901 22 134
21 112
r: 14:09 2,625
1:00.0 248 2:00.9 198 980 32 145
r: 0:31 101
1:00.0 237 2:06.5 173 893 29 152
r: 0:30 99
1:00.0 240 2:05.0 179 916 26 152
r: 0:31 95
1:00.0 240 2:05.0 179 916 29 153
r: 0:30 98
1:00.0 239 2:05.5 177 909 29 154
r: 0:30 98
1:00.0 239 2:05.5 177 909 29 154
r: 0:30 97
1:00.0 236 2:07.1 170 886 29 154
r: 0:31 96
1:00.0 241 2:04.4 181 924 29 155
r: 0:31 96
1:00.0 239 2:05.5 177 909 29 157
r: 0:30 96
1:00.0 237 2:06.5 173 893 29 157
r: 4:00 727
1:00.0 236 2:07.1 170 886 29 148
r: 0:31 98
1:00.0 238 2:06.0 175 901 29 155
r: 0:30 97
1:00.0 237 2:06.5 173 893 28 156
r: 0:30 95
1:00.0 236 2:07.1 170 886 29 156
r: 0:30 96
1:00.0 239 2:05.5 177 909 28 158
r: 0:31 94
1:00.0 238 2:06.0 175 901 28 158
r: 0:30 93
1:00.0 235 2:07.6 168 878 30 158
r: 0:30 91
1:00.0 237 2:06.5 173 893 29 155
r: 0:31 92
1:00.0 236 2:07.1 170 886 29 158
r: 0:30 93
1:00.0 235 2:07.6 168 878 28 158
r: 7:15 524
r5,602

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Workout Graph

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