Dennis Michael v/14:08r...17 row
3,809
Meters
16:00.0
Time
2:06.0
Pace
596
Calories
130
Heart Rate
| Rest Distance | 7,109 |
|---|---|
| Rest Time | 40:43.6 |
| Overall Distance | 10,918 |
| Overall Time | 56:43.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1338 |
| Drag Factor | 127 |
February 13, 2023 12:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,809 | 2:06.0 | 175 | 901 | 21 | 130 | |
| 21 | 109 | ||||||
| r: 14:08 | 2,588 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 136 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 144 | |
| r: 1:01 | 194 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 146 | |
| r: 1:01 | 192 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 147 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 151 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 151 | |
| r: 1:02 | 196 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 150 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 150 | |
| r: 4:03 | 729 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 146 | |
| r: 1:01 | 190 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 150 | |
| r: 1:01 | 188 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 152 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 152 | |
| r: 1:01 | 181 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 159 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 37 | 152 | |
| r: 1:02 | 186 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 38 | 156 | |
| r: 1:01 | 182 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | 158 | |
| r: 8:15 | 1,145 | ||||||
| r7,109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OUSE