Dennis Michael v/4:24r...3 row
8,457
Meters
40:00.0
Time
2:21.8
Pace
556
Calories
127
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 10:37.8 |
| Overall Distance | 9,935 |
| Overall Time | 50:37.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 129 |
February 01, 2023 11:18:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,457 | 2:21.8 | 123 | 721 | 20 | 127 | |
| 20 | 114 | ||||||
| r: 4:24 | 740 | ||||||
| 20:00.0 | 4,222 | 2:22.1 | 122 | 719 | 21 | 133 | |
| r: 2:01 | 393 | ||||||
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 21 | 139 | |
| r: 4:11 | 344 | ||||||
| r1,478 |
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