Dennis Michael 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
January 30, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 781 | 388 | 24 | 151 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 21 | 134 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 24 | 146 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 26 | 157 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 26 | 157 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 26 | 161 |