Dennis Michael v/4:24r...3 row
8,803
Meters
40:00.0
Time
2:16.3
Pace
616
Calories
137
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 12:37.2 |
| Overall Distance | 10,905 |
| Overall Time | 52:37.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1278 |
| Drag Factor | 126 |
January 16, 2023 11:33:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,803 | 2:16.3 | 138 | 775 | 25 | 137 | |
| 20 | 106 | ||||||
| r: 4:24 | 759 | ||||||
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 25 | 153 | |
| r: 3:01 | 549 | ||||||
| 20:00.0 | 4,395 | 2:16.5 | 138 | 773 | 27 | 161 | |
| r: 5:10 | 794 | ||||||
| r2,102 |
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Workout Graph
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TYNE