Dennis Michael 10000m row
10,000
Meters
48:31.4
Time
2:25.5
Pace
557
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
October 17, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:31.4 | 10,000 | 2:25.5 | 113 | 690 | 557 | 28 | 143 |
| 10:06.9 | 2,000 | 2:31.7 | 100 | 644 | 108 | 29 | 134 |
| 9:52.2 | 4,000 | 2:28.0 | 108 | 671 | 110 | 27 | 137 |
| 9:50.1 | 6,000 | 2:27.5 | 109 | 675 | 110 | 28 | 140 |
| 9:34.5 | 8,000 | 2:23.6 | 118 | 706 | 112 | 29 | 148 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 769 | 117 | 29 | 156 |