Dennis Michael 10000m row
10,000
Meters
49:33.2
Time
2:28.6
Pace
547
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
October 15, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:33.2 | 10,000 | 2:28.6 | 107 | 666 | 547 | 28 | 135 |
| 7:34.4 | 1,500 | 2:31.4 | 101 | 646 | 81 | 28 | 131 |
| 7:28.4 | 3,000 | 2:29.4 | 105 | 660 | 82 | 29 | 134 |
| 7:30.0 | 4,500 | 2:30.0 | 104 | 656 | 82 | 29 | 134 |
| 7:29.2 | 6,000 | 2:29.7 | 104 | 658 | 82 | 29 | 134 |
| 7:24.1 | 7,500 | 2:28.0 | 108 | 671 | 82 | 29 | 136 |
| 7:15.3 | 9,000 | 2:25.1 | 115 | 694 | 83 | 29 | 140 |
| 4:51.8 | 10,000 | 2:25.9 | 113 | 687 | 55 | 29 | 141 |