Dennis Michael 10000m row
10,000
Meters
48:37.2
Time
2:25.8
Pace
558
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
October 11, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:37.2 | 10,000 | 2:25.8 | 113 | 688 | 558 | 27 | 145 |
| 10:13.5 | 2,000 | 2:33.3 | 97 | 633 | 108 | 25 | 130 |
| 10:00.4 | 4,000 | 2:30.1 | 103 | 656 | 109 | 30 | 139 |
| 9:47.4 | 6,000 | 2:26.8 | 111 | 680 | 111 | 26 | 146 |
| 9:24.9 | 8,000 | 2:21.2 | 124 | 727 | 114 | 29 | 151 |
| 9:11.1 | 10,000 | 2:17.7 | 134 | 760 | 116 | 29 | 161 |