Dennis Michael 40:05 row
7,756
Meters
40:05.9
Time
2:35.0
Pace
413
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
September 20, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.9 | 7,756 | 2:35.0 | 94 | 622 | 413 | 28 | 133 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 | 110 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 29 | 124 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 30 | 133 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 29 | 134 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 29 | 137 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 | 138 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 28 | 139 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 | 143 |
| 40:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 142 |