Dennis Michael 30:00 row
5,924
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
January 19, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,924 | 2:31.9 | 100 | 643 | 29 | 131 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 30 | 42 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 31 | 138 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 30 | 147 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 29 | 147 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 155 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 | 162 |