Dennis Michael 30:00 row
5,517
Meters
30:00.0
Time
2:43.1
Pace
288
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
January 13, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,517 | 2:43.1 | 81 | 577 | 28 | 107 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 25 | 69 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 27 | 71 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 29 | 67 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 30 | 137 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 30 | 144 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 | 158 |