Dennis Michael 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
October 12, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 371 | 27 | 143 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 | 124 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 31 | 137 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 24 | 145 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 30 | 146 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 28 | 151 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 | 157 |