Dennis Michael 20:00 row
4,173
Meters
20:00.0
Time
2:23.7
Pace
235
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
September 12, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,173 | 2:23.7 | 118 | 705 | 27 | 133 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 28 | 121 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 132 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 137 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 | 143 |