Ken Theakston v1:00/2:00r...5 row
2,957
Meters
13:00.0
Time
2:11.8
Pace
176
Calories
145
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 90 |
March 13, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,957 | 2:11.8 | 153 | 825 | 25 | 145 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 130 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 146 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 150 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 152 | |
| r: 2:00 | 199 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 147 | |
| r: 2:00 | 264 | ||||||
| r1,273 |
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Workout Graph
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WOD