Ken Theakston v2:00/1:00r...10 row
6,189
Meters
28:00.0
Time
2:15.7
Pace
361
Calories
144
Heart Rate
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 88 |
August 20, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,189 | 2:15.7 | 140 | 781 | 20 | 144 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 131 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 134 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 18 | 139 | |
| r: 1:15 | 165 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 18 | 143 | |
| r: 1:15 | 150 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | 146 | |
| r: 1:30 | 196 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 19 | 140 | |
| r: 1:30 | 170 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 18 | 150 | |
| r: 1:15 | 141 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 153 | |
| r: 1:15 | 134 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | 151 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | 153 | |
| r: 1:00 | 118 | ||||||
| r1,428 |
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Workout Graph
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Damper 3. Intervals, felt fit and strong, enjoyed it.