Ken Theakston v2:00/1:00r...10 row
6,015
Meters
28:00.0
Time
2:19.6
Pace
341
Calories
137
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,458 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 83 |
August 11, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,015 | 2:19.6 | 129 | 742 | 24 | 137 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 111 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 123 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 22 | 128 | |
| r: 1:15 | 156 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | 133 | |
| r: 1:15 | 165 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | 143 | |
| r: 1:30 | 186 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 143 | |
| r: 1:30 | 173 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 145 | |
| r: 1:15 | 147 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 147 | |
| r: 1:15 | 120 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 145 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 151 | |
| r: 1:00 | 113 | ||||||
| r1,443 |
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Workout Graph
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Damper 3. 10 x intervals, felt good and strong.