Ken Theakston v2:00/1:00r...10 row
6,028
Meters
28:00.0
Time
2:19.3
Pace
344
Calories
137
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,439 |
| Overall Time | 39:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 88 |
July 28, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,028 | 2:19.3 | 129 | 745 | 19 | 137 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | 116 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 18 | 123 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 17 | 129 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 18 | 134 | |
| r: 1:00 | 125 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 19 | 140 | |
| r: 1:30 | 189 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 142 | |
| r: 1:30 | 205 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | 144 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 19 | 146 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 144 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 152 | |
| r: 1:00 | 110 | ||||||
| r1,411 |
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Workout Graph
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Damper 3. Intervals, brilliant session.