Patrick LaForge 16:25 row
2,505
Meters
16:25.6
Time
3:16.7
Pace
125
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 139 |
February 20, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.6 | 2,505 | 3:16.7 | 46 | 458 | 24 | 101 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | 101 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 26 | |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 25 | |
| 16:25.6 | 128 | 5:34.3 | 9 | 332 | 21 |
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Workout Graph
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