Patrick LaForge v9:00/1:00r...7 row
4,786
Meters
27:00.0
Time
2:49.2
Pace
247
Calories
80
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 34:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 130 |
October 23, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 4,786 | 2:49.2 | 72 | 548 | 22 | 80 | |
| 9:00.0 | 1,478 | 3:02.6 | 57 | 497 | 22 | 80 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 23 | ||
| r: 1:00 | 16 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | ||
| r: 1:00 | 108 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | ||
| r: 1:00 | 109 | ||||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 18 | ||
| r: 1:00 | 107 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 22 | ||
| r: 1:00 | 65 | ||||||
| 9:00.0 | 1,647 | 2:43.9 | 79 | 573 | 23 | ||
| r: 1:00 | 104 | ||||||
| r526 |
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Workout Graph
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