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Patrick LaForge 20x0:20/0:40r row

1,539

Meters

6:40.0

Time

2:09.9

Pace

84

Calories

Rest Distance1,604
Rest Time13:20.0
Overall Distance3,143
Overall Time20:00.0
Average Watts159
Calories Per Hour848
Stroke Rate34
Stroke Count533
Drag Factor120

June 11, 2023 16:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,539 2:09.9 159 848 34
0:20.0 80 2:05.0 179 916 36
0:20.0 76 2:11.5 154 828 30
0:20.0 81 2:03.4 186 940 33
0:20.0 82 2:01.9 193 964 33
0:20.0 78 2:08.2 166 871 36
0:20.0 81 2:03.4 186 940 36
0:20.0 77 2:09.8 160 849 36
0:20.0 73 2:16.9 136 768 33
0:20.0 78 2:08.2 166 871 36
0:20.0 75 2:13.3 148 808 36
0:20.0 74 2:15.1 142 788 33
0:20.0 78 2:08.2 166 871 36
0:20.0 74 2:15.1 142 788 33
0:20.0 72 2:18.8 131 749 33
0:20.0 72 2:18.8 131 749 33
0:20.0 79 2:06.5 173 893 36
0:20.0 79 2:06.5 173 893 33
0:20.0 70 2:22.8 120 713 36
0:20.0 80 2:05.0 179 916 33
0:20.0 78 2:08.2 166 871 33
r1,604

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