Patrick LaForge 20:12 row
3,245
Meters
20:12.6
Time
3:06.8
Pace
162
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 115 |
May 28, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 3,245 | 3:06.8 | 54 | 484 | 26 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 25 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 26 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 27 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 27 |
| 20:12.6 | 25 | 4:12.0 | 22 | 375 | 16 |
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Workout Graph
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