Patrick LaForge v1:00/1:00r...5 row
2,450
Meters
13:00.0
Time
2:39.1
Pace
128
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 26:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 117 |
January 21, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,450 | 2:39.1 | 87 | 598 | 21 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 22 | |
| r: 3:00 | 362 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 21 | |
| r: 3:00 | 415 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 22 | |
| r: 4:00 | 453 | |||||
| r1,591 |
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Workout Graph
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