Patrick LaForge v4:00/r...7 row
3,276
Meters
19:00.0
Time
2:53.9
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,276 |
| Overall Time | 19:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 97 |
January 02, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,276 | 2:53.9 | 66 | 528 | 20 |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 18 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 21 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 22 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 23 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 22 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 21 |
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Workout Graph
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