Patrick LaForge 4x2:30/2:30r row
1,910
Meters
10:00.0
Time
2:37.0
Pace
99
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 137 |
September 02, 2022 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,910 | 2:37.0 | 90 | 610 | 22 | |
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 22 | |
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 22 | |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 24 | |
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 23 | |
| r1,204 |
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Workout Graph
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