Patrick LaForge 6x2:30/2:30r row
2,801
Meters
15:00.0
Time
2:40.6
Pace
146
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 118 |
April 03, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,801 | 2:40.6 | 84 | 590 | 23 | |
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 22 | |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 22 | |
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 22 | |
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 23 | |
| 2:30.0 | 398 | 3:08.4 | 52 | 480 | 27 | |
| 2:30.0 | 437 | 2:51.6 | 69 | 538 | 23 | |
| r1,238 |
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Workout Graph
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