Sign Up

Patrick LaForge 10x500m/1:30r row

5,000

Meters

27:23.0

Time

2:44.3

Pace

258

Calories

Rest Distance1,262
Rest Time15:00.0
Overall Distance6,262
Overall Time42:23.0
Average Watts79
Calories Per Hour571
Stroke Rate26
Stroke Count970
Drag Factor119

March 28, 2022 18:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:23.0 5,000 2:44.3 79 571 26
2:35.7 500 2:35.7 93 619 25
2:33.6 500 2:33.6 97 632 27
2:32.2 500 2:32.2 99 641 27
2:41.2 500 2:41.2 84 587 27
3:22.2 500 3:22.2 42 445 24
2:42.7 500 2:42.7 81 579 28
2:33.6 500 2:33.6 97 632 27
2:36.9 500 2:36.9 91 611 23
2:57.1 500 2:57.1 63 516 27
2:47.7 500 2:47.7 74 555 26
r1,262

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.