Patrick LaForge 8:24 row
799
Meters
8:24.7
Time
5:15.8
Pace
47
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 21 |
| Drag Factor | 82 |
January 10, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.7 | 799 | 5:15.8 | 11 | 338 | 21 |
| 5:00.0 | 435 | 5:44.8 | 9 | 329 | 21 |
| 8:24.7 | 364 | 4:41.1 | 16 | 354 | 23 |