Patrick LaForge 16:53 row
2,756
Meters
16:53.8
Time
3:03.9
Pace
140
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
December 01, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.8 | 2,756 | 3:03.9 | 56 | 493 | 23 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 18 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 23 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 28 |
| 16:53.8 | 198 | 4:47.3 | 15 | 350 | 23 |