Patrick LaForge 4x5:00/r row
3,261
Meters
20:00.0
Time
3:03.9
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,261 |
| Overall Time | 20:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
October 19, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,261 | 3:03.9 | 56 | 493 | 20 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 18 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 19 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 22 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 21 |