Patrick LaForge 11x5:00/r row
2,957
Meters
55:00.0
Time
9:17.9
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,957 |
| Overall Time | 55:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 6 |
| Drag Factor | 145 |
September 30, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 2,957 | 9:17.9 | 2 | 306 | 6 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 18 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 20 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 22 |
| 5:00.0 | 302 | 8:16.6 | 3 | 309 | 13 |