Patrick LaForge 22:12 row
3,673
Meters
22:12.6
Time
3:01.4
Pace
189
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
August 02, 2021 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.6 | 3,673 | 3:01.4 | 59 | 501 | 25 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 25 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 27 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 27 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 26 |
| 22:12.6 | 193 | 5:43.5 | 9 | 329 | 20 |