Patrick LaForge 15x1:00/1:00r row
3,043
Meters
15:00.0
Time
2:27.8
Pace
162
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
June 15, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 28 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| r1,767 |