Patrick LaForge v0:30/0:30r...8 row
3,590
Meters
26:30.0
Time
3:41.4
Pace
222
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 26:30.0 |
| Overall Distance | 5,085 |
| Overall Time | 53:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
April 02, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 3,590 | 3:41.4 | 32 | 410 | 20 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 28 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 28 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 26 | |
| r: 3:00 | 302 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 28 | |
| r: 4:00 | 34 | |||||
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 25 | |
| r: 5:00 | 298 | |||||
| 6:00.0 | 793 | 3:46.9 | 30 | 402 | 20 | |
| r: 6:00 | 489 | |||||
| r1,495 |