Patrick LaForge 12:09 row
1,996
Meters
12:09.2
Time
3:02.6
Pace
100
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
January 08, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.2 | 1,996 | 3:02.6 | 57 | 497 | 23 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 22 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 26 |
| 12:09.2 | 271 | 3:58.3 | 26 | 388 | 20 |