Patrick LaForge 3x8:00/2:00r row
3,472
Meters
24:00.0
Time
3:27.3
Pace
172
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 30:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 119 |
February 28, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,472 | 3:27.3 | 39 | 435 | 22 | |
| 8:00.0 | 1,305 | 3:03.9 | 56 | 493 | 23 | |
| 8:00.0 | 1,172 | 3:24.7 | 41 | 440 | 24 | |
| 8:00.0 | 996 | 4:00.9 | 25 | 386 | 19 | |
| r340 |
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Workout Graph
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