Patrick LaForge 3x7:00/3:00r row
3,938
Meters
21:00.0
Time
2:39.9
Pace
207
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 143 |
September 18, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,938 | 2:39.9 | 85 | 594 | 25 | |
| 7:00.0 | 1,301 | 2:41.4 | 83 | 586 | 24 | |
| 7:00.0 | 1,349 | 2:35.6 | 93 | 619 | 25 | |
| 7:00.0 | 1,288 | 2:43.0 | 81 | 577 | 26 | |
| r1,052 |
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Workout Graph
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