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Patrick LaForge 21x0:20/0:40r row

1,603

Meters

7:00.0

Time

2:11.0

Pace

92

Calories

Rest Distance1,490
Rest Time14:00.0
Overall Distance3,093
Overall Time21:00.0
Average Watts156
Calories Per Hour835
Stroke Rate30
Stroke Count477
Drag Factor140

August 26, 2021 14:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,603 2:11.0 156 835 30
0:20.0 82 2:01.9 193 964 33
0:20.0 80 2:05.0 179 916 30
0:20.0 82 2:01.9 193 964 30
0:20.0 80 2:05.0 179 916 30
0:20.0 81 2:03.4 186 940 30
0:20.0 80 2:05.0 179 916 30
0:20.0 78 2:08.2 166 871 30
0:20.0 80 2:05.0 179 916 33
0:20.0 80 2:05.0 179 916 33
0:20.0 81 2:03.4 186 940 33
0:20.0 78 2:08.2 166 871 33
0:20.0 75 2:13.3 148 808 33
0:20.0 77 2:09.8 160 849 30
0:20.0 77 2:09.8 160 849 30
0:20.0 78 2:08.2 166 871 33
0:20.0 78 2:08.2 166 871 30
0:20.0 81 2:03.4 186 940 33
0:20.0 76 2:11.5 154 828 30
0:20.0 75 2:13.3 148 808 30
0:20.0 80 2:05.0 179 916 33
0:20.0 27 6:10.3 7 323 21
r1,490

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