Patrick LaForge 30:00 row
5,830
Meters
30:00.0
Time
2:34.3
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 133 |
July 29, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,830 | 2:34.3 | 95 | 627 | 22 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 22 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 22 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 606 | 22 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 22 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 22 |
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Workout Graph
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