Patrick LaForge 2x10:00/r row
3,103
Meters
20:00.0
Time
3:13.3
Pace
155
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | |
| Overall Distance | 3,201 |
| Overall Time | 20:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 143 |
June 04, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,103 | 3:13.3 | 48 | 466 | 20 | |
| 10:00.0 | 1,510 | 3:18.6 | 45 | 453 | 18 | |
| 10:00.0 | 1,593 | 3:08.3 | 52 | 480 | 23 | |
| r98 |
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Workout Graph
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