Patrick LaForge 20:31 row
3,511
Meters
20:31.1
Time
2:55.3
Pace
178
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 140 |
June 01, 2021 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 3,511 | 2:55.3 | 65 | 523 | 26 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 27 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 28 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 26 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 27 |
| 20:31.1 | 46 | 5:38.0 | 9 | 331 | 20 |
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Workout Graph
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