Patrick LaForge v1:00/1:00r...5 row
2,733
Meters
15:00.0
Time
2:44.6
Pace
140
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 121 |
May 20, 2021 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,733 | 2:44.6 | 78 | 569 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 23 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 22 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 23 | |
| r: 1:00 | 110 | |||||
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 22 | |
| r: 1:00 | 63 | |||||
| r525 |
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Workout Graph
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