Patrick LaForge v1:00/1:00r...5 row
2,766
Meters
15:00.0
Time
2:42.6
Pace
142
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 137 |
May 11, 2021 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,766 | 2:42.6 | 81 | 579 | 22 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 22 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 22 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 22 | |
| r: 1:00 | 108 | |||||
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | |
| r: 1:00 | 113 | |||||
| r535 |
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Workout Graph
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