Patrick LaForge v1:00/r...8 row
735
Meters
5:10.0
Time
3:30.8
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 735 |
| Overall Time | 5:10.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 132 |
May 07, 2021 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.0 | 735 | 3:30.8 | 37 | 428 | 22 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 17 |
| 0:45.0 | 75 | 5:00.0 | 13 | 344 | 24 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 24 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 21 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 24 |
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 21 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 25 |
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Workout Graph
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