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Patrick LaForge 21x0:20/0:40r row

1,658

Meters

7:00.0

Time

2:06.6

Pace

97

Calories

Rest Distance1,572
Rest Time14:00.0
Overall Distance3,230
Overall Time21:00.0
Average Watts172
Calories Per Hour892
Stroke Rate32
Stroke Count489
Drag Factor135

April 15, 2021 14:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,658 2:06.6 172 892 32
0:20.0 72 2:18.8 131 749 36
0:20.0 77 2:09.8 160 849 33
0:20.0 84 1:59.0 207 1013 30
0:20.0 83 2:00.4 200 988 33
0:20.0 84 1:59.0 207 1013 33
0:20.0 84 1:59.0 207 1013 33
0:20.0 84 1:59.0 207 1013 33
0:20.0 86 1:56.2 223 1066 33
0:20.0 85 1:57.6 215 1039 33
0:20.0 82 2:01.9 193 964 33
0:20.0 81 2:03.4 186 940 33
0:20.0 84 1:59.0 207 1013 33
0:20.0 81 2:03.4 186 940 33
0:20.0 82 2:01.9 193 964 33
0:20.0 81 2:03.4 186 940 33
0:20.0 80 2:05.0 179 916 33
0:20.0 82 2:01.9 193 964 33
0:20.0 80 2:05.0 179 916 33
0:20.0 76 2:11.5 154 828 33
0:20.0 79 2:06.5 173 893 33
0:20.0 32 5:12.5 11 339 24
r1,572

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