Patrick LaForge v1:00/1:00r...5 row
2,747
Meters
15:00.0
Time
2:43.8
Pace
141
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 138 |
April 13, 2021 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,747 | 2:43.8 | 80 | 574 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 22 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 22 | |
| r: 1:00 | 120 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 22 | |
| r: 1:00 | 77 | |||||
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 22 | |
| r: 1:00 | 111 | |||||
| r442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.